Digest 382 (4 Messages)

Messages

1.: Message

Posted by: "Kiki McGrath" kikimcgrath@hotmail.com

Thu Jan 24, 2008 11:23 am (PST)

Seeking: Artist Studio in Tenleytown area

Local artist needs a room with access to running water and some natural light. Could be a garage, unused office space, guest room or other creative solution. I use non-toxic materials and would give a deposit to ensure the room remains in good condition. Willing to pay rent, or give art lessons in exchange for a space. Thanks! Email mangofamilydc@gmail.com
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[Non-text portions of this message have been removed]

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2.: Bathroom leaking, contractor needed...

Posted by: "Rick Dulaney" dulaner1@westat.com rick_4235

Thu Jan 24, 2008 11:23 am (PST)

This morning we discovered dripping in our kitchen from the upstairs
bathroom. It looks like some grout is worn away, but there may be
other problems as well. Any recommendations on someone to diagnose and
fix this problem would be greatly appreciated.

Thanks, Rick Dulaney
rick_4235@yahoo.com

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3.: Does 311 Work?

Posted by: "John A. Moody" johnamoodydc@verizon.net

Thu Jan 24, 2008 11:24 am (PST)

Prepare to be surprised. I've called twice about an alley light
problem, once in the afternoon, and yesterday at 9:00 AM and both
times got right through to a human being after maybe a 5 second
wait! I did have a Confirmation Number from a previous phone call to
the mayor's old universal telephone number, against which which I
requested a status report, and had a pleasant answer in about 3
seconds. That said, the office to which my alley light problem was
directed for action - seems to be a different matter. Each followup
call processed by 311 is given a new Conformation Number. Life begins
anew all over again. The 311 operator informed me this 311 number is
active 24 hours a day.

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4.: Meditation Class

Posted by: "kathysmithindc" ksmith1804@starpower.net kathysmithindc

Thu Jan 24, 2008 1:47 pm (PST)

From: SusanDrobis@aol.com

Introduction to Meditation
An 8 week class to learn and practice some basic meditation techniques.

Meditation is a tool that can help:
• Reduce stress and manage anxiety
• Quiet self-criticism and develop self-acceptance
• Facilitate transitions and change
• Clarify internal conflicts and reduce suffering
• Enhance ability to live in the moment

The focus of this course will primarily be on mindfulness and
vipassana meditation techniques. Each class will be experiential with
a chance to practice new skills each week.

Time: Wednesdays 6:15-7:15 PM . Begins February 27, 2008 (no class on
March 26)
Place: Tenleytown, DC. One block from the Metro.
Fee: $215; 8 hours
Optional Equipment: Bring a cushion or pillow for sitting. Chairs
available.
For More Information: Call Susan Drobis at 202-686-9005 or
SusanDrobis@aol.com
Space is limited

Teacher: Susan Drobis, LICSW is a Diplomate in clinical social work
with over twenty-seven years of experience as a psychotherapist. She
teaches courses in imagery and relaxation and has been practicing
meditation for fifteen years

Start the year off right. Easy ways to stay in shape in the new year.

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